Bingo Wings and High Carb Diets

Figuring out how to get rid of bingo wings with the right diet can be extremely confusing. After all, even the government has had a hard time settling down on standardized recommendations.

Now if you mix the governments confusion with all the marketing hype, you get lots of confused and lost women. Not a good scenario.

And how are you supposed to find the right eating approach if the marketers and government aren’t giving straight answers? Why can’t eating for arm fat loss be easy?

The good news is that I’ve already navigated these waters for you. And I’m willing to share my findings so that you don’t have to go around in circles.

Thus, here are 4 pros of high carb diets for getting rid of bingo wings:

1. Massive energy. Your brain and muscles love being fed carbohydrates. Why? Because they can work much more efficiently with them.

2. You can satisfy your carbohydrate cravings. Carbohydrates are addictive. This has been proven time and again by research. And with a high carbohydrate diet, you don’t have to suffer carb withdrawal.

3. Retention of definition. Your muscles store carbohydrates in the form of glycogen. Every gram of carbohydrate that gets pulled into your muscle brings along 3 grams of water with it. So on a high carb diet your arms should look tight and compact, not jiggly and loose.

4. Longer and harder workouts. Your muscles can work harder and recover faster when fed a steady stream of carbohydrates. Why? Because they can produce a lot more ATP.

Despite the benefits of high carb diets for getting rid of bingo wings, there are also many downsides. For the most part, women wishing to get fast results should NOT follow a high carb diet. I have found that moderate carb diets work best when done the right way. So stay tuned and don’t miss any of my reviews!

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